Getting Started at Home

You can begin right now.  Whether you are having a current health challenge, experiencing symptoms that concern you, or simply wish to begin the healing and awareness process, you can use your touch, focus, and breath right away.  We suggest you begin by reading through the instructions to Mapping the Body and then do the exercise.

Another starting point is to get the book The 12 Stages of Healing by Dr. Donald Epstein.  We stock a number of copies that can be purchased or borrowed, or you can order a copy online:  amazon.com amazon.ca