The 5 Gifts of the Spine

The 5 gifts of the spine are:  function, emotion, sense of self, behaviour, and consciousness.

Function - Self-healing, muscle contraction, organ function, hormone balance

Emotion - The ability to express a full range of emotions, to access emotion to create change

Sense of Self - Feeling confident, what it means to 'be yourself'

Behaviour - Negative habits such as smoking or alcohol, daily routines and rituals

Consciousness - Being self-aware, being present, living joyfully

To listen to a segment of Dr. Donald Epstein's talk on the 5 gifts of the spine, click here.